https://www.phnxfithouse.com/home-impact daily 1.0 2025-12-25 https://images.squarespace-cdn.com/content/v1/5dc6ef9306a5ea221dee1a61/1726005613534-MSLZPC92W7JT9EPEHUGM/PHNX-March_2024_LD-070.jpg Home https://images.squarespace-cdn.com/content/v1/5dc6ef9306a5ea221dee1a61/1726011970978-KPMM7UTM8LIX5YD3DVIG/PHNX_March_2024_LD-2484.jpg Home https://images.squarespace-cdn.com/content/v1/5dc6ef9306a5ea221dee1a61/c6ffeaec-2563-4719-b0cb-0cfc118a828b/PHNX_March_2024_LD-2486.jpg Home - The PHNX Effect At PHNX, community is our greatest source of pride. Regardless of your fitness level, you will feel supported and encouraged during every single class. The high-fives, the words of encouragement, the exchange of experiences before and after class—don't be surprised if you soon find yourself pushing past your goals. With a community cheering for you, you can conquer things you never thought possible. Rise Up. https://www.phnxfithouse.com/classes daily 0.75 2025-12-25 https://images.squarespace-cdn.com/content/v1/5dc6ef9306a5ea221dee1a61/e25efe2c-d572-4fdf-bcef-295f51ffb5b9/spotify-icon-marilyn-scott-0.png Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.phnxfithouse.com/contact daily 0.75 2025-11-08 https://www.phnxfithouse.com/memberships-toronto daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/5dc6ef9306a5ea221dee1a61/4f48a9d2-3184-429d-ab63-66426bf6718d/PHNX-March_2024_LD-070.jpg Toronto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.phnxfithouse.com/stayconnected daily 0.75 2020-04-12 https://images.squarespace-cdn.com/content/v1/5dc6ef9306a5ea221dee1a61/1586696721041-ZYJO32M5NL7NZTPHTLYD/10_27_19_StaffPhotoshoot_1628-INSTAGRAM.jpg Stayconnected https://www.phnxfithouse.com/programs daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5dc6ef9306a5ea221dee1a61/bb019074-035d-4f74-971b-7c0784d6ff93/PHNX+Squat.jpg Programs - Make it stand out Whether you’re just starting your strength training journey or are looking to set new personal records for your lifts, this 8-week program will provide measurable results with the added benefits of personal growth and community. To start, we’ll test your baseline physical strength to find your 1-rep max (1RM) with five moves: Bench Press, Squat, Deadlift, Overhead Press and Pull Ups. This will help our coaches gain a better understanding of where you are in your fitness journey. For the duration of 8 weeks you will be led through a customized strength program. Members in this program can attend up to 4 FLEX (strength conditioning) classes a week. Each week there is a weight percentage increase based on your tested 1RM. Lastly, we’ll see how far you’ve come by re-testing at the end of the 8-weeks. Location: 168 Bedford Road Cost: $350 + tax Intro to Lifting Workshop: TBD Program Start Dates: April 13th 2026 Baseline Testing: April 11th 2026 11am- Re-Testing: June 13th, 2026 11am- 2pm https://images.squarespace-cdn.com/content/v1/5dc6ef9306a5ea221dee1a61/05ac0245-56b6-4dfe-9ec1-f1d3e3a709fc/Phoenix-Effect_flow.jpg Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dc6ef9306a5ea221dee1a61/c4f76393-06c8-4a9e-9833-2afe3b4016d2/The-Huddle_Toronto_Aug10-12_2018_119.jpg Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.phnxfithouse.com/team daily 0.75 2025-03-17 https://images.squarespace-cdn.com/content/v1/5dc6ef9306a5ea221dee1a61/2906978b-94b2-4ff0-b7fd-b44b2d051d74/PHNX+Coach_Rolli.JPEG The Coaches Owner & Head Coach IG: @rolli_rants https://images.squarespace-cdn.com/content/v1/5dc6ef9306a5ea221dee1a61/3cb4e1ac-0e2f-4b5c-a1d4-c3aae1df3208/PHNX+Coach_Zeck.JPEG The Coaches Senior Kettlebell/Strength Coach IG: @zechasketch23 https://images.squarespace-cdn.com/content/v1/5dc6ef9306a5ea221dee1a61/d87fb7e4-cac6-4254-a277-6669929dfe5e/PHNX+Coach_Lauren.JPEG The Coaches Studio Manager & Senior Coach IG: @lojohnston https://images.squarespace-cdn.com/content/v1/5dc6ef9306a5ea221dee1a61/0d5cfee4-edb5-497a-8a0d-8a209e95d02e/DSC09368.JPG The Coaches - Make it stand out Strength/Sprint Coach IG: @brentaz10 https://images.squarespace-cdn.com/content/v1/5dc6ef9306a5ea221dee1a61/3fb6b557-0d00-482b-b88e-2c4b06b32a5f/PHNX+Coach_Daniel+Roach.JPEG The Coaches - Make it stand out Boxing Coach IG: @danielroachboxing https://images.squarespace-cdn.com/content/v1/5dc6ef9306a5ea221dee1a61/23986f30-0e8d-4e72-8fc6-265570a49e85/PHNX+Coach_Raquel.JPEG The Coaches - Make it stand out Core and Run Coach IG: @_raquelnotrachel https://images.squarespace-cdn.com/content/v1/5dc6ef9306a5ea221dee1a61/28626eb3-1ea1-4c5d-8814-b22cc5c099cc/IG+Profile+Sept+2021+damali.jpg The Coaches - Make it stand out Kettlebell Instructor IG: @damali.fraiser https://images.squarespace-cdn.com/content/v1/5dc6ef9306a5ea221dee1a61/b3c0fc25-ca89-427f-b94b-443b4c40fbe5/DSC06334.jpeg The Coaches - Make it stand out Pilates Instructor IG: @Laurenamiceli https://images.squarespace-cdn.com/content/v1/5dc6ef9306a5ea221dee1a61/c281bdba-0452-40a5-bf9c-650c34fb3417/PHNX-Coach_Ricky.JPEG The Coaches - 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