Our Classes
Our carefully crafted classes are designed to challenge and invigorate - from high-intensity interval training (HIIT) sessions that push your cardiovascular limits to strength and conditioning classes that sculpt and tone your muscles.
Led by our passionate instructors, these classes are fueled by contagious energy and camaraderie, fostering a sense of community and motivation. Whether you're a seasoned athlete or just starting your fitness journey, our diverse range of class offerings ensures there's something for everyone.
CHECK SPECIFIC LOCATION FOR SCHEDULE AND AVAILABILITY
PHNX FIIT
A full body high intensity interval training workout that will challenge your aerobic and anaerobic endurance while significantly improving your cardiovascular health. This class is fun, fast and good for the soul.
Availability
Monday – Sunday AM
Monday- Friday PM
PHNX Flex (UPper & Lower)
A split-body workout focused on building maximum strength through barbell lifts and complex movements. Enhancing your technique while working with heavier weights and muscle specific training to develop a muscular and lean athletic figure.
Availability
Saturday, Sunday AM
Monday, Tuesday, Thursday, Friday AM/PM
PHNX FLOW (Kettlebell)
A powerful full body workout, improve your core strength and muscular endurance. Build balance, power and muscle using the multi functioning tool of the kettlebell. Kettlebells are excellent for improving muscle tone, body composition, body awareness, and overall strength. Kettlebell training is great for men and women of all shapes and sizes. Expect to Burn Fat and Sweat!
Availability
Sunday AM
Wednesday PM
PHNX Fight “level 1 & 2"
A high-intensity boxing based class for beginners and experts alike. We will guide you through a fierce 45-minute heavy bag workout that promises to challenge. Other elements included in this class are footwork drills, high-intensity interval training, shadowboxing, plyometric movements, and core exercises.
Availability
Saturday AM
Tuesday and Thursday PM
PHNX Footfire
PHNX Foot Fire is a sprint training program that is designed to take your fitness and force production to the next level. In this class, it is our goal to introduce and develop the fundamentals of sprinting and explosive movements based on our three main principles of sprinting. 1. Sprinting is NOT running - the gait pattern of running resembles walking, while the gait pattern of sprinting mimics a collection of explosive jumps. 2. If you fight too hard to speed up, you will effectively slow yourself down - sprinting requires a balance of muscle tension and muscle relaxation. Forcing it makes it harder to sprint in a fluid way. 3. Your legs will only go as fast as your arms carry them - the joints in the shoulders, elbows, and wrists match the hips, knees, and ankles - balance and symmetry is crucial to proper sprinting form. This class will utilize all your core strengthening, muscle building, and plyometric endurance to challenge you in one of the most natural yet exciting ways known to the human body! 45 minutes of stability, control, explosiveness, and form sprinting will have you ready to take flight!
Availability
Monday 5:30 PM (Seasonal)