8-WEEK STRENGTH TRAINING PROGRAM
ready to become a stronger version of yourself?
Whether you’re just starting your strength training journey or are looking to set new personal records for your lifts, this 8-week program will provide measurable results with the added benefits of personal growth and community.
To start, we’ll test your baseline physical strength to find your 1-rep max (1RM) with five moves: Bench Press, Squat, Deadlift, Overhead Press and Pull Ups. This will help our coaches gain a better understanding of where you are in your fitness journey.
For the duration of 8 weeks you will be led through a customized strength program. Members in this program can attend up to 4 FLEX (strength conditioning) classes a week. Each week there is a weight percentage increase based on your tested 1RM.
Lastly, we’ll see how far you’ve come by re-testing at the end of the 8-weeks.
Location: Toronto (725 Bathurst St)
Cost: $300 + tax
Program Dates: Monday, April 8 - Sunday, June 2, 2024
Baseline Testing: Saturday, April 6, 2024
Re-Testing: Saturday, June 8, 2024
Additional Programs
6 WEEK BOXING PROGRAM!
Whether you just want to learn a new skill, want to wipe the dust off those gloves packed away, or want to level up your boxing. This program is for YOU! For 6 weeks we progress you through the necessary skills needed for the art of boxing. You are guaranteed to sweat, make new friends and build the confidence needed to feel both powerful and safe!
Next Available dates: TBD
6 WEEK KETTLEBELL PROGRAM!
A powerful full body workout that will improve your core strength and muscular endurance. Build balance, power and muscle using the multi functioning tool of the kettlebell. Kettlebells are excellent for improving muscle tone, body composition, body awareness, and overall strength. Kettlebell training is great for all bodies. Expect to learn a new skill burn fat and sweat!
Next Available dates: TBD