Our Classes
Our carefully crafted classes are designed to challenge and invigorate - from high-intensity interval training (HIIT) sessions that push your cardiovascular limits to strength and conditioning classes that sculpt and tone your muscles.
Led by our passionate instructors, these classes are fueled by contagious energy and camaraderie, fostering a sense of community and motivation. Whether you're a seasoned athlete or just starting your fitness journey, our diverse range of class offerings ensures there's something for everyone.
NEW FEATURE CLASS: HIP HOP STEP
This is a high energy class combining step Aerobics with hip hop and R&B music. You will be taught the steps and can put your own flare to it as you. All levels are welcome! Be prepared to have fun and sweat! This class is scheduled on a monthly basis, please check the schedule for when the next class is.
Next Class: Friday August 22nd @ 7:15!
PHNX FIIT
A full body high intensity interval training workout that will challenge your aerobic and anaerobic endurance while significantly improving your cardiovascular health. This class is fun, fast and good for the soul.
Availability
Monday, Wednesday, Saturday, Sunday AM
Monday- Thursday PM
PHNX Flex (UPper & Lower)
A split-body workout focused on building maximum strength through barbell lifts and complex movements. Enhancing your technique while working with heavier weights and muscle specific training to develop a muscular and lean athletic figure.
Availability
Saturday, Sunday AM
Monday, Tuesday, Thursday, Friday AM/PM
PHNX FLOW (Kettlebell)
A powerful full body workout, improve your core strength and muscular endurance. Build balance, power and muscle using the multi functioning tool of the kettlebell. Kettlebells are excellent for improving muscle tone, body composition, body awareness, and overall strength. Kettlebell training is great for men and women of all shapes and sizes. Expect to Burn Fat and Sweat!
Availability
Wednesday PM and Friday AM
PHNX Fight “level 1 & 2"
A high-intensity boxing based class for beginners and experts alike. We will guide you through a fierce 45-minute heavy bag workout that promises to challenge. Other elements included in this class are footwork drills, high-intensity interval training, shadowboxing, plyometric movements, and core exercises.
Availability
Wednesday PM and Friday PM
PHNX FoCUS
These 45-minute classes are designed to focus on specific areas of the body. Expect to feel the burn! These classes are suitable for all levels.
Availability
Tuesday AM (Arms) Wednesday AM (Core) Thursday AM (Glutes)
Wednesday AM (Core)
Fitness Race Conditioning
Whether you want to train for your first fitness race, improve your time for your next one or just challenge yourself in a workout, our Fitness Race Conditioning class is for you!
This 60 minute class is designed to help you prepare for a fitness race over the course of 8 weeks.
These classes will focus on the main exercises used in fitness races or variations of them, plus running to you get your best time at your next race!
Availability
Saturday PM