8-WEEK STRENGTH TRAINING PROGRAM
ready to become a stronger version of yourself?
Whether you’re just starting your strength training journey or are looking to set new personal records for your lifts, this 8-week program will provide measurable results with the added benefits of personal growth and community.
To start, we’ll test your baseline physical strength to find your 1-rep max (1RM) with five moves: Bench Press, Squat, Deadlift, Overhead Press and Pull Ups. This will help our coaches gain a better understanding of where you are in your fitness journey.
For the duration of 8 weeks you will be led through a customized strength program. Members in this program can attend up to 4 FLEX (strength training) classes a week. View Book-A-Class page for class availability. Each week there is a weight percentage increase based on your tested 1RM.
Lastly, we’ll see how far you’ve come by re-testing at the end of the 8-weeks.
Location: 168 Bedford Road
Cost: $350 + tax
Intro to Lifting Workshop: TBD
Program Start Dates: April 13th 2026
Baseline Testing: April 11th 2026 11am-
Re-Testing: June 13th, 2026 11am- 2pm
Additional Programs
6 WEEK KETTLEBELL PROGRAM!
A powerful full body workout that will improve your core strength and muscular endurance. Build balance, power and muscle using the multi functioning tool of the kettlebell. Kettlebells are excellent for improving muscle tone, body composition, body awareness, and overall strength. Kettlebell training is great for all bodies. Expect to learn a new skill burn fat and sweat!
Next Available dates: TBD
6-WEEK BOXING PROGRAM
Whether you just want to learn a new skill, want to wipe the dust off those gloves packed away, or want to level up your boxing. This program is for YOU! For 6 weeks we progress you through the necessary skills needed for the art of boxing. You are guaranteed to sweat, make new friends and build the confidence needed to feel both powerful and safe!
Next Available dates:
Location: 168 Bedford Road
Cost: $315 + tax
Program Start Dates: April 13th 2026
Program End Date: June 13 2026
Fitness Race Conditioning Class
Whether you want to train for your first fitness race, improve your time for your next one or just challenge yourself in a workout, our Fitness Race Conditioning class is for you!
This 45 minute class is designed to help you prepare for a fitness race of your choice.
These classes will focus on the main exercises used in fitness races or varations of them, plus running to you get your best time at your next race!
Over the desired duration you can work up to and work on using the race weights for the weighted exercises as well as improve your stamina and cardio for race day.
When: Monday @ 7:30am
$25 Drop In