PHNX BINGO is back! Over the month of July you can get squares on your BINGO, c
ompleting the items on the squares. Examples are doing a specifc class or a certain coach’s class.
Different patterns on your square will mean different chances to win. Some patterns get your name in our grand prize draw more times. All four corners gets your name in once, X or a T gets your name in four times and a full card gets your name in 10 times.
The catch? You can only call ONE pattern and only ONE square per day except if you come to our July 1st holiday workout! That day you can get TWO squares!
You can pick up your card at the gym if you are already a member or buy our BINGO membership which gets you one month unlimited for $110
Fitness Race Conditioning Class
Whether you want to train for your first fitness race, improve your time for your next one or just challenge yourself in a workout, our Fitness Race Conditioning class is for you!
This 60 minute class is designed to help you prepare for a fitness race over the course of 8 weeks.
These classes will focus on the main exercises used in fitness races or varations of them, plus running to you get your best time at your next race!
Over the 8 weeks you can work up to and work on using the race weights for the weighted exercises as well as improve your stamina and cardio for race day.
$200 plus tax for no members, members get 50% off
8 WEEK STRENGTH PROGRAM
8-WEEK STRENGTH TRAINING PROGRAM
ready to become a stronger version of yourself?
Whether you’re just starting your strength training journey or are looking to set new personal records for your lifts, this 8-week program will provide measurable results with the added benefits of personal growth and community.
To start, we’ll test your baseline physical strength to find your 1-rep max (1RM) with five moves: Bench Press, Squat, Deadlift, Overhead Press and Pull Ups. This will help our coaches gain a better understanding of where you are in your fitness journey.
For the duration of 8 weeks you will be led through a customized strength program. Members in this program can attend up to 4 FLEX (strength conditioning) classes a week. Each week there is a weight percentage increase based on your tested 1RM.
Lastly, we’ll see how far you’ve come by re-testing at the end of the 8-weeks.
Location: Toronto (725 Bathurst St)
Cost: $300 + tax
Squat/Deadlift Workshop: March 29th
Program Dates: April 7th, 2025 - June 7th, 2025
Baseline Testing: April 5th, 2025
Re-Testing: June 7th, 2025
Additional Programs
6 WEEK BOXING PROGRAM!
Whether you just want to learn a new skill, want to wipe the dust off those gloves packed away, or want to level up your boxing. This program is for YOU! For 6 weeks we progress you through the necessary skills needed for the art of boxing. You are guaranteed to sweat, make new friends and build the confidence needed to feel both powerful and safe!
Next Available dates: TBD
6 WEEK KETTLEBELL PROGRAM!
A powerful full body workout that will improve your core strength and muscular endurance. Build balance, power and muscle using the multi functioning tool of the kettlebell. Kettlebells are excellent for improving muscle tone, body composition, body awareness, and overall strength. Kettlebell training is great for all bodies. Expect to learn a new skill burn fat and sweat!
Next Available dates: TBD
RUN CLUB
FREE!!! We just ask that you Sign Up beforehand