8-WEEK STRENGTH TRAINING PROGRAM
ready to become a stronger version of yourself?
Whether you’re just starting your strength training journey or are looking to set new personal records for your lifts, this 8-week program will provide measurable results with the added benefits of personal growth and community.
To start, we’ll test your baseline physical strength to find your 1-rep max (1RM) with five moves: Bench Press, Squat, Deadlift, Overhead Press and Pull Ups. This will help our coaches gain a better understanding of where you are in your fitness journey.
For the duration of 8 weeks you will be led through a customized strength program. Members in this program can attend up to 4 FLEX (strength conditioning) classes a week. Each week there is a weight percentage increase based on your tested 1RM.
Lastly, we’ll see how far you’ve come by re-testing at the end of the 8-weeks.
Location: Toronto (725 Bathurst St)
Cost: $350 + tax
Intro to Lifting Workshop: TBD
Program Start Dates: January 12th 2026
Baseline Testing: January 10th 2026
Re-Testing: March 14th, 2026
Additional Programs
6 WEEK BOXING PROGRAM!
Whether you just want to learn a new skill, want to wipe the dust off those gloves packed away, or want to level up your boxing. This program is for YOU! For 6 weeks we progress you through the necessary skills needed for the art of boxing. You are guaranteed to sweat, make new friends and build the confidence needed to feel both powerful and safe!
Next Available dates: TBD
6 WEEK KETTLEBELL PROGRAM!
A powerful full body workout that will improve your core strength and muscular endurance. Build balance, power and muscle using the multi functioning tool of the kettlebell. Kettlebells are excellent for improving muscle tone, body composition, body awareness, and overall strength. Kettlebell training is great for all bodies. Expect to learn a new skill burn fat and sweat!
Next Available dates: TBD
REBORN: 10-Week Goal Setting Challenge
January 5th – March 15th
Start your year with purpose. REBORN is our 10-week habit-building challenge designed to help you reset, refocus, and build sustainable routines that support your physical and mental well-being. With simple daily habits, weekly accountability, and personalized coaching, you’ll create real change that lasts beyond the new year.
What You’ll Focus On
REBORN combines structure and flexibility so you can build momentum without overwhelm. Over 10 weeks, you’ll work on these core habits:
• 8,000–10,000 steps per day
• 2L of water daily
• 3–4 workouts per week
• Stretching twice a week
• Daily protein goal (your coach will calculate yours for you!) • + One personal wellness goal of your choice
Whether you’re starting fresh or levelling up, these habits create the foundation for long-term success. In addition you will recieve 1:1 Weekly check-ins, a personalized plan, and full access to the Trainerize app to track metrics!
Program Cost: $442 + tax
Fitness Race Conditioning Class
Whether you want to train for your first fitness race, improve your time for your next one or just challenge yourself in a workout, our Fitness Race Conditioning class is for you!
This 45 minute class is designed to help you prepare for a fitness race of your choice.
These classes will focus on the main exercises used in fitness races or varations of them, plus running to you get your best time at your next race!
Over the desired duration you can work up to and work on using the race weights for the weighted exercises as well as improve your stamina and cardio for race day.
When: Monday @ 7:30am
$25 Drop In